With the rain stopping and a beat down that looked great on paper, YHC rolled into the Boneyard who wanted to do a little block work on a Tuesday morning. Before the block work could begin, some words were said and a warmup completed.

Warmup:

In cadence:

• 15 SSH
• 10 Ankle Grabbers
• 10 Bridge Heel Tappers

OYO:

• 10 Leg Circles

4 Rounds:

Now that we were warmed up, we went tabata style:

• 1:00 thruster
  • 15 rest
• 1:00 side pull through
  • 15 rest
• 1:00 lunge twist
  • 15 rest
• 1:00 curls
  • 15 rest

Repeat for four rounds.

3 Rounds:

• 5 derricks (hw) at tree one
• Bear crawl to tree two
• 5 merkins, sprint to tree three
• 5 blockees on end
• Reverse mosey back

Repeat for three rounds.

2 Rounds:

• Block drag (bear crawl pull block) from tree 1 to tree 3
• Rifle carry back

Repeat for two rounds.

1 Round:

One set of Bruce Lee with 10 overhead block presses between exercises

Bonus Time:

The PAX crushed the above, so we got to do the following until time:

• Romanian Deadlift
• Burpee

Start with 1 each and add a rep every round until 6:15.

Moleskin:

AAH Sunday 9:30!

CoT:

Prayers for all PAX that you and your loved ones are safe, happy and currently or on a path to thriving.