It was a brisk fall morning in the gloom. 54degrees and the wind biting, letting us know the inevitable….Winter is Coming. Ok may be 80 at 5:30 next week but today was bitter. With some HIM showing up and not afraid to bundle up, 5:30 comes around and we are off.
With a quick disclaimer and 5 core principles repeated we were ready for a warmup. Not putting too much thought into today YHC reached back for an old reliable.
Warmup
Abe Vigoda 10 ic
SSH 15 ic
Imperial walkers 15 ic
Merkins 10 ic
Mountain climbers 10 ic
Tempo squats 10 ic
Mosey to playground
Still feeling the biting winter winds we circle up and do the warm up one more time waiting for our final PAX Apnea to make an appearance.
Abe Vigoda 10 ic
SSH 15 ic
Imperial walkers 15 ic
Merkins 10 ic
Mountain climbers 10 ic
Tempo squats 10 ic
Partner up
Dora
100 hand release merkins
Partner runs circle
200 squats
300 step ups
400 monkey humpers
Finish with time remaining run to start and stop just prior to concession stand. Get in plank one after another.
Inch worm bear crawl two rounds. Get to start and wall sit for remaining 45 seconds.
COT
Road Cleanup Sunday 23rd 9:30 am behind McDonalds on 54.
Lunch with brothers Glory Days this Friday the 21st check slack.
Stay safe and warm boys prays to Cheese Wheel in the bitter bitter cold upnorth. Keep pushing!