Disclaimer
Warmup:
Frankenstein
Tap tap
Side straddle Hop
High knees circle burp
Say what u love best about f3
Grab a block
Rifle carry to traffic circle
Circle 
up
Mucho chests on the block
30 toe touches hard way
20 thrusters
Hold a plank on the block for 6
Blocks out of the way
Grab a line
Bear crawl around the circle.
Stop at every line and do 3 bear squat
Farmers Cary to the Courts
1 set bruce lee with a block
Get a drink of water
Rifle Carry to the field of pain
Line up on sidewalk
Rifle carry walking lunges 20 easy
Mark the line with Flashlight (winner goes the furthest)
All Move to the furthest line
Murder bunny back
Recover
25 woodchuck left leg
Murder bunny to light
25 woodchuck right leg
Murder bunny back
30 Curls
Murder bunny
30 Squats with block
Murder bunny back
Farmer carry to dock
10 x Hold block on right hand
Step up on the left leg
10 X center stepup with block
Left hand right step
Repete 3 times
Rifle to incline and walking lunges and walk down the stairs
Find the wall and wall sit with brick for 7 counts per pax.
Rifle/farmer back to courts
We done 6:15!
Count off
Circle of trust