Fun Promised, Fun Delivered

by | Oct 27, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Haka, Dillio, Apnea, Urkel, Noodle, Waterboy, Seltzer, Petey, Vanellope, Bending, Grouper, Cricket, Floppy

YHC pinged the HIM of F3 Nature Coast on Slack promising fun and twelve showed up for the most fun you can have at 5:30 in the morning.


All in cadence:

  1. Tempo Alt. Supermans
  2. Low Plank Rotations
  3. Static v-up reach ups
  4. Bridge heel taps
  5. Plank jack + mtn. climber

Traveling to the Thang:

  1. Mosey to Breynia
  2. Alternate between sprints and slowsly to the club house

The Thang:


  • 100 BBS
  • 200 Sriracha Crunches
  • 300 Leg Lifts

Bear crawl across the parking lot, burpees, crab walk back

Traveling away from the Thang:

  1. Alternate between 2 light pole sprints and 1 light pole slowsly
  2. 10 HR Merkins
  3. 10 Groiners
  4. Mosey to parking lot

Bonus Time:

  1. Shoulder taps
  2. Reverse Lunges
  3. Sweat Angels
  4. Burpees


Prayers for all PAX present and not that they are physically strong, mentally tough and surrounded by love.