Called it on Slack for blocks a.k.a coupons on Tuesday mid-day. Thank you to Urkel for levering the @channel hashtag to help spread the message on 1stf-fitness and mumble-chatter channels. Taught old Water Boy some Slack technology tricks!
This was an impromptu workout that had a lot of exercises, so here are some images to layout the beatdown.
COT: prayers for men to be healthy and good leaders!