Warmup x10 IC
Windmill
Imperial Walker
Tappity tap taps
Baby arm circle
Mosey to corner of ballantrae and Bexley for set of Mucho Chesto
Back to the flag
30 seconds of each exercise x3 rounds:
Merkin
Squat
Low plank
Lunge
Mountain climber
Mosey to the school and back alternating effort level of 3 and 8 at each light pole.
30 seconds of each exercise x3 rounds:
SSH
LBC
Plank jack
Derrik L
Derrick R
Mosey to the school and back alternating effort level of 3 and 8 at each light pole.
30 seconds of each exercise x3 rounds:
Urkin
Box jumps
Dips
Flutter kick
6:15.
COT
Thanks for the day and support of the Angle Tree 3rd F.