by Waterboy | Jan 7, 2024 | Back Blasts
FANTASTIC BEAUTFIUL MORNING AT THE RANCH. 8 MEN READY TO PUT THE WORK IN AND CRUSIE INTO COFFETERIA AFTERWARDS. WARM-UP: MOSEY TO THE ROUND ABOUT 15 X STAR JACKS – OYO 15 X BABY ARM CIRCLES FW/BW – IC 15 X HILL BILLY – IC 15 X SHOULDER TAPS – IC 35 X FLUTTER KICKS –...
by Waterboy | Jan 7, 2024 | Back Blasts
Welcome to the New Year! It was a team of one for the New Year. No warm-up The Thang: Running Club
by Waterboy | Dec 20, 2023 | Back Blasts
NOT GONNA LIE! NEEDED THIS GROUP AND MY BROTHERS THIS MORNING. MY ANKLE HAS BEEN KILLING ME FOR TWO WEEKS NOW, HAD A TERRIBLE BEAT DOWN YESTERDAY. SO, I HAD IT IN MY HEAD IF NO ONE SHOWED, I WAS LEAVING AND HEADING TO DUNKIN! THEN, LIKE CLOCKWORK HOOKER SHOWED,...
by Waterboy | Nov 20, 2023 | Back Blasts
Monday fun day at the District! Set the Tuesday, Thursday and Friday alarm by accident, so was coming in hot. Probably the same for our boy Apnea who was blowing stuff in the bathroom when I arrived, through the warm-up and still in there on our departure for running...
by Waterboy | Nov 14, 2023 | Back Blasts
Another beautiful fall weather morning at Ranch! It was a pleasure having Chowdah from Boston join us this morning, even though he was giving the Q some shit!. WARM UP: MOSEY TO THE ROUNDABOUT 15 TEMPO SQUATS – IC 25 FLUTTER KICKS – IC 15 DBA THRUSTERS...
