When you lift the cinder block high,
Push yourself, reach for the sky,
Feel the burn, don’t let it stop,
Do those reps until you drop.
Grip it tight, keep your form,
Push through pain, feel the storm,
Max out strong, don’t you lack,
Cinder block, you’ll have your back.
Warm up: Mosey, Windmill, Hillbilly, Mountain Climbers, DBA Thrusters and Freddy Mercury
The Thang – Call out the exercise, max out reps to failure and then transition onto the other exercise while we wait on the last man standing.
Bicep curls – LBC
Squats – Flutter Kicks
Bent Over Rows – SSH
Tricep Extensions – American Hammers
Shoveling – Alternating Scissors
Rotating Lunges and lap around the tennis courts
Blockees – Tappy, Tap, Tap
COT: prayers for all our brothers present, down range or just being lazy!