IronPAX Monday – Week Zero

by | Aug 30, 2021 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Apnea, Big House, Smoggy, Just Do It

On a fine humid Nature Coast Monday, 5 PAX got a jump start on the IronPax challenge and crushed the “practice” round from our brothers at F3 Greenwood.

The Thang:

This weeks challenge was:

  • 100 Merkins (a.k.a. – Push-Ups)
  • 800 meter Run
  • 75 Merkins
  • 1,200 meter Run
  • 50 Merkins
  • 1,600 meter Run
  • 25 Merkins
  • 2,000 meter Run

Special shout out to Just Do It (more like Just Did It) for finishing under 40 minutes. And an extra special shout out to Big House for picking this event (we’ll never know if it was on purpose) to return after his knee injury.


The Monday crew has several members who cannot make Saturdays due to work and family commitments. For the next four weeks, Mondays will be IronPax Monday if anyone is looking to get their challenge done during the week.


Prayers for Just Do It’s coworker as he recovers from a serious illness. Continued prayers for Anchorman and his family after the passing of his father.