by DBA | Mar 26, 2022 | Back Blasts
Saturday morning at the Bonyard, YHC was excited to lead the beatdown for his first Q after 46th birthday. Blocks and Burpees were in the menu for 9 PAX eager to get 100 burpees in before the sunrise. Quick disclaimer and we are into our business. Warm up: Merkins,...
by kcutler80 | Mar 22, 2022 | Back Blasts
Warm-Up Tempo Push-Ups Arm Circles Tempo Squats Jumping jacks Work Out Rotate Run around dog park the switch 1-Burpees 2-Deadlifts 95lbs 3-Step ups 4-Swings 70lbs kb or brick 5-Front Plat raise 10lb plate 6-Plate twist 10lb plate 7-KB catch and pull 35lbs kb 8-Jumping...
by Hooker | Mar 21, 2022 | Back Blasts
Day 21…2000 Burpees completed and 1100 left to go. It was a cooler morning in the gloom today and YHC wasn’t entirely prepared for the chill but promised to keep the PAX moving and keeping us warm. All seasoned PAX out but always want to start off with our...
by Hitchhiker | Mar 19, 2022 | Back Blasts
Six PAX woke up early on a Saturday for a rucktastic beatdown. A brief disclaimer and off we went. Warmup: 10 reps IC: Tempo Squats Windmills Frakensteins Tappity Tap Taps The Thang With rucks on, we shuffled to the soccer field and did the following: 50 Burpees (ruck...
by Chowdah | Mar 16, 2022 | General
A cool morning in the high 60s, YHC thought why not utilize our brains a bit in conjunction with our muscles! Lots of PAX have been discussing wordle so YHC decided let’s combine the BD and Wordle (finding it’d been utilized recently by another AO via the...
