by floppy | Mar 15, 2022 | Back Blasts
Pax gathered early @BoneYard on Saturday morning to keep up with the burpee challenge and support the first Q from floppy. Started off with quick warmup mosey for 0.4 mile – kickoff with 5 burpees, break with 10 burpees and rest with 5 burpees till we reach...
by Apnea | Mar 15, 2022 | Back Blasts
Burpees All Around QIC: Apnea PAX: Cricket, Dillio, Floppy, Grouper, Hitchhiker, Petey, Rub N’ Tug, Saint, Saul, Waterboy YHC was having a major brain fart this morning and couldn’t figure out the typical intro. Finally, quick disclaimer followed by five core...
by Endo | Mar 12, 2022 | Back Blasts
Quote of the day: “I thought you promised no mosey or burpees?!” ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown. No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...
by Hitchhiker | Mar 10, 2022 | Back Blasts
YHC went back to a BD from last year he enjoyed, tweaked it a bit, and shared it with his fellow PAX. The goal was to make sure everyone got at least 100’s burpees and it was successful with time to spare! Warmup: 10 IC Frankensteins 10 IC Windmills The Thang:...
by C.Z | Mar 9, 2022 | Back Blasts
With the warmer weather is back we had double digit PAX show up for burpee karaoke. Everyone being a veteran the into was short and sweet. Quote of the day to start: “Every morning we are born. What we do today is what matters most.” -Buddha Quick mosey to the tennis...
