by Grouper | Mar 9, 2022 | Back Blasts
QIC: Grouper PAX: Pritchard ,Flat Tire, WATERBOY, Rub N tug, Apnea, Floppy, Cricket, Saint, Saul, Hitchhiker, Belding, DILLIO, Grouper Warm and humid morning in the low 70s with 13 PAX anxious and eager to find out the fun in store for today’s burpee fest. YHC...
by Chowdah | Mar 7, 2022 | Back Blasts
YHC was dragging ass yesterday when it came to completing the 100 burpees. Rolling out of the fartsack to enjoy the gloom YHC decided it’d be best to make sure all PAX complete their 100 burpees while also getting in some knee-hab! YHC has reading more about...
by [email protected] | Mar 6, 2022 | Back Blasts
(In Morgan Freeman’s voice) “6 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can’t even imagine, or maybe I just don’t want too. Five-Hundred and fifty yards… that’s the length of five football...
by kcutler80 | Mar 3, 2022 | Back Blasts
Warm-Up Sprint back and forth on the playground field 8 Thrusters with brick 10 shoulder press with brick 10 squats with brick 10 swings with brick Work Out 1-Pull UP 2-Sprint 3-Thruster with brick 4-Shoulder Press with Brick 5-Burpee 6-V Ups 7-Lunges (hard way)...
by Hooker | Mar 2, 2022 | Back Blasts
Day 2 of 31 and the fear of the burpee is real but not so much for the brave PAX that made it out in the remnants of this brutal Florida winter. 54 degrees in the gloom with the fear of the cold keeping the fartsack alive. YHC started off the with disclaimer and 5...
