QIC: Grouper
PAX: Pritchard ,Flat Tire, WATERBOY, Rub N tug, Apnea, Floppy, Cricket, Saint, Saul, Hitchhiker, Belding, DILLIO, Grouper
Warm and humid morning in the low 70s with 13 PAX anxious and eager to find out the fun in store for today’s burpee fest. YHC promised no more than 5 burpees at a time time to get to 100 and planned to deliver.
Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 15
Merkin IC x 10
Tempo Squat IC x 10
Baby Arm circles IC x 10 (+reverse)
Mosey to Sunlake
Burpee mile
5 burpees at every light posting heading south (20 poles total)
Indian run back
Stop halfway for Bruce Lee
Mucho Chesto at corner of Sunlake
Back to courts continuing Indian Run
Great job all men for pushing themselves today! The theme of the morning was staying together as we kept the six tight during our journey down Sunlake.
COT
Prayers for all PAX unable to attend and those that may have something on their mind they are unwilling or unable to share.
Adopt A Highway scheduled for March 27th- check Slack for details
GoRuck Tough Event April 9th
T shirt order to go live in March!!