(In Morgan Freeman’s voice) “6 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can’t even imagine, or maybe I just don’t want too. Five-Hundred and fifty yards… that’s the length of five football fields, just shy of half a mile.”
QIC Tebow promised PAX that there would not be any moseying whatsoever, and true to Q’s word, PAX were treated a boneyard BD that left many begging for a mosey. Warm-up included some SSH, Windmills, Frankensteins, Tapitty Tap Taps, Tempo Squats and Merkins.
The boneyard was set up like a football field with cones placed every 10 yards. Starting at the goal line, PAX bear crawled 100 yards and then did 20 Big Boy sit-ups. PAX then Duck Walked back to the 10 yard line and did 2 Burpees. Then PAX Bear Crawled 90 yards, did 18 Big Boy sit-ups and Duck Walked back to the 20 yard line. Then 4 Burpees, Bear Crawl 80 yard, 16 Big Boy sit-ups, Duck Walk to 30 yard line and so on until PAX worked the whole length of the football field.
All those Burpees only added up 90, so to ensure PAX would hit their goal of 100 Burpees, PAX slowsey’d over the the pull up bar station to do two Burp n Pulls. PAX did one Burpee but on the jump, jumped up to the pull-up bar and did a pull-up. PAX rotated around the workout station and did sit-ups, dips and rows while one PAX did two Burp n pulls. PAX did this until each got 10 burp n pulls.
COT ended with the Q talking about the current crisis in Ukraine and connecting it to the terror famine Ukraine suffered in the early 1930’s during Stalin’s reign. More info can be found here https://www.britannica.com/event/Holodomor.