Burpees All Around
QIC: Apnea
PAX: Cricket, Dillio, Floppy, Grouper, Hitchhiker, Petey, Rub N’ Tug, Saint, Saul, Waterboy
YHC was having a major brain fart this morning and couldn’t figure out the typical intro. Finally, quick disclaimer followed by five core principles
Mosey to the main roundabout
SSH x 10
Squats x 10
Baby Arm Circles Forward x 10
Baby Arm Circles Reverse x 10
Merkins x 10
Mountain Climbers x 10
Imperial Walkers x 10
Time for a little Rosey around the roundabout. 3 Burpees at each line with (7 total lines) and walking lunge in between.
21 Burpees Total
Mosey to the path behind the BB court for the Stack & Rack (& Unstack)
PAX split into pairs plus one group of three
To start all PAX did 5 merkins, each pair then ran in the opposite direction (for the entire duration of the Stack and Rack) and wherever they met up on the other side, the next exercise was added to the previous and performed. After each lap another exercise was stacked to the list until we got to 5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder taps, 25 Box Cutters, and 30 LBCs. Once we got to the 30, PAX who finished early could perform exercise(s) of choice or pick up the sixes.
Then we had to unstack the rack by removing one set at time. Started off by running again and performed all the exercises except with the unstacking of the 30 LBCs. Repeated the process until we got down to 5 Merkins.
STACK & RACK
5 Merkins
5 Merkins, 10 Burpees
5 Merkins, 10 Burpees, 15 Squats
5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder Taps (EW)
5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder Taps (EW), 25 Box Cutters
5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder Taps (EW), 25 Box Cutters, 30 LBCs
UNSTACK
5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder Taps (EW), 25 Box Cutters,
5 Merkins, 10 Burpees, 15 Squats, 20 Shoulder Taps (EW)
5 Merkins, 10 Burpees, 15 Squats
5 Merkins, 10 Burpees
5 Merkins
90 Burpees Done (111 Completed)
Back to the court with one minute over at 6:16.
Great job by all PAX present
100+ Burpees Completed
COT
Prayers for Vanellope and a speedy recovery
Prayers for Urkel’s Big Toe (Way to push through by delivering the beatdown at the Boneyard with some encouragement from Haka)
Prayers for those suffering overseas and a quick resolve to the conflicts