Just run is the new thang – 2

by | May 19, 2022 | Back Blasts

Just Run is the new thang – 2:: warmup: SSH x10IC WindMills x10IC Baby Arm Circles – 10IC Reverse Baby Arm Circles – 10IC frankensteins, High knees and butt kicks 10 each Thang: Run to the first roundabout near tennis courts to do 10 each of 1....

Just run is the new thang

by | Apr 16, 2022 | Back Blasts

its pretty awesome weather on Saturday here at Boneyard and Dba wants to run 5 miles today.. so who am I to say NO to run.. so that’s the new thang- Just run with some minor exercises in the middle.. Started off with little stretching before took off to run around...
Burpee-Block blast

Burpee-Block blast

by | Mar 15, 2022 | Back Blasts

Pax gathered early @BoneYard on Saturday morning to keep up with the burpee challenge and support the first Q from floppy. Started off with quick warmup mosey for 0.4 mile – kickoff with 5 burpees, break with 10 burpees and rest with 5 burpees till we reach...