Just run is the new thang – 2

by | May 19, 2022 | Back Blasts

QIC: Floppy
PAX POSTED: Big papi, Cricket, CZ, Noodle, Cheesehead, DBA, WATERBOY, Hitchhiker, DILLIO ,Saul,Belding, Grouper ,Apnea

Just Run is the new thang – 2::


  • SSH x10IC
  • WindMills x10IC
  • Baby Arm Circles – 10IC
  • Reverse Baby Arm Circles – 10IC
  • frankensteins, High knees and butt kicks 10 each


  • Run to the first roundabout near tennis courts to do 10 each of 1. Squats, 2. Sumo squats and 3. Deep squats
  • Wait for 6, and run to the next junction to do 10 walking lunges
  • wait for 6, and run to the next roundabout by the lake to do Mucho Chesto.
    At this point, Pax completed 1 mile of run.
  • Run towards Sunlake and pax stopped to do Leeroy – 40 reps each hard way of Bruce Lee.
  • Wait for 6 to start off a series of slow-fast runs changing pace every 2:1 poles along the way until pax reach LLR blvd.
  • Cooldown by repeating the Squat workout from beginning of the run. – 10 each of 1. Squats, 2. Sumo squats and 3. Deep squats
  • Run to the next roundabout to align at the lines and do 5 merkins and 2 burpees at each line until Pax return to their original position.
  • Run back to the basketball courts at 6:15 sharp.

COT: Prayers to Dilio’s family member and Baywatch to get better and Pax reminded about the yes-man mile and fishing trip and ended the workout by saying Prayers to all the Pax and families to stay safe, strong and happy.