Day 21…2000 Burpees completed and 1100 left to go. It was a cooler morning in the gloom today and YHC wasn’t entirely prepared for the chill but promised to keep the PAX moving and keeping us warm. All seasoned PAX out but always want to start off with our disclaimer and 5 core principles.
Stretch right leg left leg middle quads
Baby arm circles/reverse 10 IC
Moroccan nights 10 IC
Overhead clap 10 IC
SSH 15 IC
Hillbilly 15 IC
The Thang
4 corners with a break at the sidewalks during the long run.
15 burpees each corner
Stop 1/2 way on long part 25 squats
2nd time around change to 10 burpees each corner
Wall sit for 6
Rinse and repeat for a total of 4 times around each time wall sit for 6
3rd loop 10 hand release merkins
4th loop 10 monkey humpers
Back to concession stand wall sit for 2 minutes.
Balls to wall 10 count per PAX
2 minutes remaining extra credit burpees until time.
Mole skin:
Prayers to Apnea’s Grandfather in law as he transitions to palliative care.
Road Cleanup this Sunday at 9am. HC on Slack for Hitchhikers sanity, bring your M and 2.0’s.