Six PAX woke up early on a Saturday for a rucktastic beatdown. A brief disclaimer and off we went.

Warmup:

10 reps IC:

• Tempo Squats
• Windmills
• Frakensteins
• Tappity Tap Taps

The Thang

With rucks on, we shuffled to the soccer field and did the following:

• 50 Burpees (ruck off)
• 11’s (ruck on)
  • Irkins
  • Squats
  • Shuffles across the field in between

With rucks on, we shuffled to the main field hill by the dog park and did the following:

• 30 Burpees (ruck off)
• 11’s (ruck on)
  • Should Taps (ew)
  • Kneel-to-stands (ew)
  • Bear crawl up the hill, crawl bear down the hill (removed the crawl bear after 5 rounds for timing)

With rucks on, we shuffled across the main field hill by the kid park and did the following:

• 20 Burpees (ruck off)
• 11’s (ruck off)
  • Side Pull Throughs (ew)
  • Swings
  • Rifle carry up the hill, shuffle down the hill

With four-ish bonus minutes left, we shuffled to the flag and did the following to time (all OYO):

• 10 BBS With Ruck Press
• 10 Flutters (hw) holding ruck
• 10 Ruck Rows
• 10 Ruck High Pulls
• 10 BBS With Ruck Press
• 10 Flutters (hw) holding ruck

Moleskin

• 3/27: AAH
• 4/9: GoRuckTough

COT:

Prayers for all PAX present and not. Prayers for DBA’s coworker who was shot. Prayers for protection from the evils of man.