12 Days of Christmas

by | Mar 3, 2022 | Back Blasts

Warm-Up Sprint back and forth on the playground field 8 Thrusters with brick 10 shoulder press with brick 10 squats with brick 10 swings with brick Work Out  1-Pull UP 2-Sprint 3-Thruster with brick 4-Shoulder Press with Brick 5-Burpee 6-V Ups 7-Lunges (hard way)...