A cool morning in the high 60s, YHC thought why not utilize our brains a bit in conjunction with our muscles! Lots of PAX have been discussing wordle so YHC decided let’s combine the BD and Wordle (finding it’d been utilized recently by another AO via the F3Nation slack)

Warm up:

  • 15 SSH (IC)
  • 10 Elephant Steps (IC)
  • 10 Imperial Walkers (IC)
  • Over to the parking lot- from flag to first light pole
    • Mosey there and back
    • Backwards mosey there and back
    • Karaoke there and back
    • High Knees to first island and back

The Thang:

Wordle set up drawn on BOP


  1. Q picks word
  2. Each round, PAX take turns guessing the word- QIC lets them know how many letters are correct and/or in the right place (color coordinate- Green right letter and place; blue- right letter wrong place, red- incorrect letter)
  3. PAX then do all the exercises for each of the 5 letters guessed; Number of reps determined by correct-ness
    1. 30 reps for wrong letter
    2. 20 reps for correct letter but wrong location
    3. 10 reps for correct letter and location
  4. Once game ends at the end of 5 round or word is solved; Rinse and Repeat.


  • Burpees
  • Squats
  • Merkins
  • LCBs
  • Derricks

First Round

  • The Word was MOSEY (because YHC didn’t promise a no mosey beatdown)
  • Took 5 found to solve- completed burpees
  • PAXs realized it could be F3 words

Second Round

  • The Word was CSAUP
  • Took 2 rounds, we got some smart PAX
  • Finished second round with just enough time for start of the next round

Third Round

  • The Word was FAITH
  • Only able to provide one attempt before time expired


  • Check slack for detail on Adopt-a-Highway upccoming at end of month
  • Check slack for details and survey about Feeding Tampa bay- dates to be picked soon
  • Prayers for those DR, Recovery, fartsacking, fighting the good fight
  • Prayers for those on the warfront; that cooler heads prevail