Old man beatdown

by | Feb 28, 2022 | Back Blasts

QIC: Hooker
PAX POSTED: Hitchhiker, Waterboy, Cheesehead, Cheese Wheel, Urkle, C.Z, Apnea, Belding

No time like the present to get a good old fashion old man beatdown. No promises were made but one thing was made clear that today’s beatdown was the last reprieve before the month of suck that we are about to embark on.

Happy to say most of our old men in F3 showed up solid for a Monday morning block party!

A beautiful morning in the gloom with YHC starting things off at 5:30 with quick disclaimer then on to the warm up.

Always good to start off with a leg warm up.

Stretch right leg hand walk to middle hand walk to left leg
quads each leg
Windmills 15 IC
Merkin 10 IC
Mountain climbers 15 IC
The Thang
Rifle carry to the school parking lot for our block party
Station one
25 right side bend
One hand farmers carry
25 left side bend
Other hand farmers carry
25 Deadlift
Lunge walk/duck walk
25 curls
Lunge walk/duck walk
25 overhead press
One hand farmers carry
25 bench press
Other hand farmers walk
25 triceps/skull crushers
Lunge walk/duck walk
25 swings
Lunge walk/duck walk
One full loop around the parking lot. Rinse and repeat for 3 times around
Finished our third lap with 5 minutes remaining. Rifle carry block back to start. Just in time for one set of Bruce Lees right up to 6:15
Mole skin:
Road clean up March 27th all pax are encouraged to be out and help bring along 2.0 age appropriate to walk along St Rd 54.
Continued prayers for eastern Europe and all pax fighting the fartsack the glorious Monday morning.