No, QIC Tebow said that we wouldn’t mosey AS much as last week. 9 PAX Vanellope, Flat Tire, RubNTug, Big Papi, Photoshop, Pass Interference, SIMMONS, Nancy & Maverick from F3 New Orleans showed up for a 4.2 mile mosey block party mixer.
After a quick disclaimer, PAX warmed up with some SSH, Windmill, and Frankensteins. QIC then led PAX on a little 1/2 mile slowsey.
1st exercise up was a Merkin Mile with 25 Merkins at each 1/4 mile.
For the 2nd exercise, PAX did a modified “21” with 3 different stations. 1st station was 19 Big Boy Sit-ups, 2nd station was 1 Blockie, 3rd station was 1 Pull-up equaling 21. Then 17 BBS’s, 2 Blockies and 2 Pull-ups, then 15, 3 & 3 and so on until 8:15.
The 3rd and final exercise was a Dora block party with 100 Block Curls, 100 Overhead Presses, 100 Squat Curls, and 100 Rows.
COT reminders about clay shooting tomorrow. Give Cheesehead a HC if you’re going. Also TAPs for the crisis going on between Ukraine and Russia.