by [email protected] | Feb 20, 2022 | Back Blasts
QIC Tebow took too many hits to the head in his youth and his cheese finally slipped off his cracker. With the inaugural F3 Nature Coast 26.3 mile ruck almost upon us, QIC thought it would be a good idea to help those participating in the ruck by Q’ing for both the...
by [email protected] | Feb 20, 2022 | Back Blasts
QIC Tebow took too many hits to the head in his youth and his cheese finally slipped off his cracker. With the inaugural F3 Nature Coast 26.3 mile ruck almost upon us, QIC thought it would be a good idea to help those participating in the ruck by Q’ing for both the...
by Big Papi | Feb 15, 2022 | Back Blasts
Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started. Warm up: One minute Merkins one minute BBS one Squats Slowsy to the 1st stop while carrying the coupon. Pax were divided into...
by Chowdah | Feb 15, 2022 | Back Blasts
A chilly Tuesday morning at the Boneyard beckoned two PAX out of the fartsack to sweat off the Valentine’s day candies and sweets. YHC and Seltzer arrived to the boneyard with no other PAX, standing in the gloom trying to keep warm YHC decided it was gonna be a...
by Apnea | Feb 15, 2022 | Back Blasts
QIC: Apnea PAX in attendance: Belding, Chainsaw, Dillio, Grouper Full Disclaimer and the F3 core principles were delivered With only 14 days left until the third (or maybe fourth annual 100 burpee a day challenge) it was time for some training. SSH X 10 IC to get us...
