Big Bertha is Back!!!!

by | Feb 15, 2022 | Back Blasts

QIC: Big Papi
PAX POSTED: Nancy, Anchorman, Grouper, DBA, Tebow, Cricket, Vanellope, Endo, Polaroid, cheesehead, Focker and CZ.

Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started.

Warm up:

  • One minute Merkins
  • one minute BBS
  • one Squats

Slowsy to the 1st stop while carrying the coupon. Pax were divided into two groups. The penalty for dropping the coupon = 5 Burpees for the first drop and extra 5 per any drop after the first one.

1st Stop

  • 15 Squats
  • 15 Merkins

Slowsy to 2nd stop for the following exercises:

  • 10 walking lunges
  • 10 Broad jump burpees

Slowsy to 3rd stop:

  • 20 LBCs
  • 20 shoulder taps

Continue to our last stop before heading to the flag, but first the following exercises:

  • 20 Flutter kicks
  • 20 Lunges
  • 20 Freddie mercuries

Quick stop @ the exercise station for pull ups:

  • 7 pull ups

back to the AO for the following exercises:

4 stations were set up with the following exercises (5X):

  1. 20 merkins
  2. 20 mountain climbers
  3. 20 BBS
  4. 10 tire flips


  • Prayers for Endo and Vanellope’s family.
  • all the pax that couldn’t participate.