Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started.
- One minute Merkins
- one minute BBS
- one Squats
Slowsy to the 1st stop while carrying the coupon. Pax were divided into two groups. The penalty for dropping the coupon = 5 Burpees for the first drop and extra 5 per any drop after the first one.
- 15 Squats
- 15 Merkins
Slowsy to 2nd stop for the following exercises:
- 10 walking lunges
- 10 Broad jump burpees
Slowsy to 3rd stop:
- 20 LBCs
- 20 shoulder taps
Continue to our last stop before heading to the flag, but first the following exercises:
- 20 Flutter kicks
- 20 Lunges
- 20 Freddie mercuries
Quick stop @ the exercise station for pull ups:
- 7 pull ups
back to the AO for the following exercises:
4 stations were set up with the following exercises (5X):
- 20 merkins
- 20 mountain climbers
- 20 BBS
- 10 tire flips
- Prayers for Endo and Vanellope’s family.
- all the pax that couldn’t participate.