by Hitchhiker | Feb 14, 2022 | Back Blasts
YHC used to think Valentine’s Day was just a corporate conspiracy that he and his M did not participate it, but now with three female 2.0’s, YHC has jumped in with two feet and would consider it a top five holiday. 4, not very festive PAX, joined your...
by [email protected] | Feb 12, 2022 | Back Blasts
3 bright eyed and cheery PAX, Hitchhiker, DBA, and Floppy, avoided the fart sack and humped their way over to a Super Bowl themed 6am BD with QIC Tebow. PAX warmed up with some SSH, Windmill, Frankensteins, and Merkins followed by a 1/2 mile slowzy. Next, PAX got...
by Belding | Feb 10, 2022 | Back Blasts
16 PAX braved the cold Florida morning for a little station fun. Quick disclaimer and off on a short mosey to the dead end. Warm-up All exercises IC x10 Windmill Frankenstein Baby arm circle Tempo squats New move from YHC’s 2.0 @Malware that was used as extra...
by Hooker | Feb 9, 2022 | Back Blasts
With hump day upon us the longing for an extra hour of sleep is strong mid week. If this was easy more….sub 50 deg in the gloom this am and layers were put on to get us through the start. 5:30 and PAX are ready to go. Start of with a deep Leg stretch right,...
by Grouper | Feb 8, 2022 | Back Blasts
QIC Grouper PAX Grouper Apnea Belding Big papi CZ Cricket Hitchhiker DBA DILLIO Petey Pritchard Slippy Nice and cool morning in the low 50s and 12 PAX ready to get straight to work. Quick disclaimer and the 5 Core Principles of F3! Mosey to round about SSH IC x 15...
