13 Stations

by | Feb 10, 2022 | Back Blasts

QIC: Belding
PAX POSTED: Hooker, Hitchhiker, Big Foot, Vanellope, Grouper, Dillio, Apnea, Chowda, Floppy, Seltzer, Slippy, Photoshop, CZ, Saint, Cheesehead, Belding

16 PAX braved the cold Florida morning for a little station fun.

Quick disclaimer and off on a short mosey to the dead end.


All exercises IC x10



Baby arm circle

Tempo squats


New move from YHC’s 2.0 @Malware that was used as extra PT during his Navy bootcamp.

8 count burpee IC x5


Mosey back to the court for the thing.


13 stations

  • Burpees
  • Shoulder Press
  • Squats
  • Plank
  • Farmers Walk w 2 blocks
  • Merkins
  • Derricks
  • Block Curls
  • SSH
  • Block Swings
  • Carolina Dry Docks
  • Skull Crusher


PAX work at each station, while 1 PAX mosey around dog park and mailboxes.  Upon return, everyone rotates and last PAX runs.  Twice through all 13 stations.

Mosey to the Sun Lake roundabout.  Circle up on your six.

Leg lifts IC x10

Flutter Kicks IC x20

Dying Cockroach IC x 20


AYG back to the court.




3rd F—Highway cleanup.  Vote for a date on Slack

2nd F—Next event is February 26.  Clay shooting

Prayers for Seltzer’s friend Drew who is being laid to rest today

Prayers for Dillio’s mom as she undergoes treatment and surgery