Can you feel the love this morning?

by | Feb 14, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Miley, Apnea, Grouper, Chowdah

YHC used to think Valentine’s Day was just a corporate conspiracy that he and his M did not participate it, but now with three female 2.0’s, YHC has jumped in with two feet and would consider it a top five holiday. 4, not very festive PAX, joined your fully ready QIC for a V-DAY BD ITG.

After a quick disclaimer, a quick warm up.

Warm Up:

  • 10 Windmills
  • 10 TTPs
  • Mosey to the Tennis courts

The Thang:

At the tennis courts, a nice little heart drawing welcomed the PAX. At each tennis “box” was an exercise. The PAX started at 5 reps each and went around court following the heart to know how many reps to do each round. Exercises included:

  • Squats
  • LBCs
  • Supermans
  • Derricks
  • Merkins
  • Reverse Crunches
  • Groiners
  • Ski Lunge

This was done till just enough time to run back to the flag. As a holiday bonus, the PAX were treated to a specially curated playlist:

  • Glory of Love – Peter Cetera
  • Lovefool – The Cardigans
  • Silly Love Songs – Wings
  • I Will Always Love You – Whitney Houston
  • Love Shack – B-52’s
  • All For Love – Bryan Adams (featuring Sting & Rod Stewart)
  • The Power of Love – Huey Lewis & The News
  • Love Story (Taylor’s Version ((of course!))) – Taylor Swift
  • I’ll Make Love to You – Boyz II Men


26.3 Mile Ruck is less than two weeks!

3/27 is the winner of the AAH event!


Prayers for all PAX there and not there. Happy prayer for bringing Miley back in good health.

YHC is going to be out for a few days as he sails away to the Bahamas. Everyone have a great week!