YHC used to think Valentine’s Day was just a corporate conspiracy that he and his M did not participate it, but now with three female 2.0’s, YHC has jumped in with two feet and would consider it a top five holiday. 4, not very festive PAX, joined your fully ready QIC for a V-DAY BD ITG.

After a quick disclaimer, a quick warm up.

Warm Up:

• 10 Windmills
• 10 TTPs
• Mosey to the Tennis courts

The Thang:

At the tennis courts, a nice little heart drawing welcomed the PAX. At each tennis “box” was an exercise. The PAX started at 5 reps each and went around court following the heart to know how many reps to do each round. Exercises included:

• Squats
• LBCs
• Supermans
• Derricks
• Merkins
• Reverse Crunches
• Groiners
• Ski Lunge

This was done till just enough time to run back to the flag. As a holiday bonus, the PAX were treated to a specially curated playlist:

• Glory of Love – Peter Cetera
• Lovefool – The Cardigans
• Silly Love Songs – Wings
• I Will Always Love You – Whitney Houston
• Love Shack – B-52’s
• All For Love – Bryan Adams (featuring Sting & Rod Stewart)
• The Power of Love – Huey Lewis & The News
• Love Story (Taylor’s Version ((of course!))) – Taylor Swift
• I’ll Make Love to You – Boyz II Men

Moleskin

26.3 Mile Ruck is less than two weeks!

3/27 is the winner of the AAH event!

COT

Prayers for all PAX there and not there. Happy prayer for bringing Miley back in good health.

YHC is going to be out for a few days as he sails away to the Bahamas. Everyone have a great week!