With hump day upon us the longing for an extra hour of sleep is strong mid week. If this was easy more….sub 50 deg in the gloom this am and layers were put on to get us through the start. 5:30 and PAX are ready to go.
Start of with a deep Leg stretch right, middle, left 20 seconds each
SSH 15 ic
Mosey to tennis courts
100 hand release merkins
200 lunges ec
500 monkey humpers
Start at court 0, Suicides,1 PAX member will execute as many reps as possible while PAX 2 sprints to tennis court 1, 1 burpee, sprint back to partner, touch, sprint to court 2, 2 burpees, sprint back to partner, touch, sprint to court 3, 3 burpees, sprint back, switch with partner. PAX member picks up where PAX member doing the exercises left off.
Half way through Monkey humpers YHC called an audible with 3 minutes left and back to the start. At start last minute used for circle Monkey Humpers until time was called.
26.3 mile F3 Nature Coast inaugural star course held 2/26 6 am start from Starkey. Grouper posted requesting HC in Ruck channel.
Prayers to Big Papi and his concerns on his concerns and prayers to his parents as well as all our parents as we realize that today is the youngest that we or they will ever be. Enjoy the moment relish the time we have left with each other. Prayers to a great group of HIM’s continuing to become better.