QIC: Apnea
PAX in attendance: Belding, Chainsaw, Dillio, Grouper
Full Disclaimer and the F3 core principles were delivered
With only 14 days left until the third (or maybe fourth annual 100 burpee a day challenge) it was time for some training.
SSH X 10 IC to get us warmed up for a Slaughter start which is twenty burpees OYO.
Windmills X 10 IC
Frankensteins X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC (Hands Pointed Down for an extra burn)
Mountain Climbers X 10 IC
Quick sip of water and head across the parking lot towards the FOP gate but on our way, we saw a slow rolling car pull up so we made a quick pit stop towards it thinking it might be a visiting PAX. As they pulled into a spot, we found a visitor, Chainsaw.
Onto the THE THANG by going through the lake gate to the right of the pool and onto the lake path.
Basic plan for today was mosey around the lake, stopping at every set of trees for 3 Burpees, 2 Squats, 1 Star Jump.
It’s a good thing we had Chainsaw here to help us knock out these trees
After reaching the first gate, all PAX did LBC’s until the six arrived. All PAX did one set of Aiken Legs (10 squats, 10 Bobby Hurleys, 10 Lunges Easy Way, 10 Bonnie Blairs Easy Way).
Mosey/burpee to the next gate where all PAX did Dying Cockroaches until the six arrived. All PAX did one set of SHEHATEME (10 Lunges Easy Way, 10 Groiners, 10 Merkins).
Mosey/burpee to the bridge where all PAX did Freddie Mercuries until the six arrived.
Across the bridge we did 10 walking lunges HW, 20 Duck Walk Steps, 20 Bear Crawl Steps, mosey to the other side, and then back to mosey/burpee until the next gate.
All PAX did Leg Raises until the six arrived and then just for fun 5 kraken burpees (because what’s the harm in doing 5 additional burpees). Exicon states it is a Burpee that is performed with 3 hand-release Merkins at the bottom… As in “Release the Kraken”.
Indian run all the way to the dock where we did one set of 50 monkey humpers under the full moon with each PAX counting off 10 reps.
Moseyed back to the court for a circle burp to finish off the beatdown with 2 minutes left.
We got about 12 rounds before time ran out.
Great job by all PAX today.
Total burpee count today was 142 with the 20 burpees at the start, 5 kraken burpees, 12 rounds of circle burp, and approximately 35 sets of trees (105 burpees).
COT
Prayers for my M’s grandfather who is in hospice care
Prayers for those that couldn’t make it out today whether due to injury or fartsacking.