This morning was not like the last couple mornings down at the Ranch where it was nice and breezy from Hurricane Dorian. It was more like a heat wave as soon as you open your front door says ‘Grouper’. YHC arrived to lead on 5 Pax through a good ole beatdown. YHC was not feeling 100% but that didn’t stop YHC from honoring his Q. Flag was planted, all veterans pax in attendance.
– Mosey to Sunlake Blvd
-The following exercises were performed while walking OYO:
- Imperial Walkers
- Frankensteins
- Baby Arm Circles
- Air Press
-Starting at Pole #2 of 14 heading North toward 54
-15 Merkins at every light pole with a Sprint/Mosey alternating all the way down the 14th light pole
-7 Sprints/6 Mosey/195 Merkins
-Heading back south, mosey from pole to pole with (3,2,1) Burpees at each pole back to LLR
-Mosey back to BB courts for water break
-Mosey to Sunlake round a bout
- 1 Set of Clock merkins, 10 reps @ 3,6,9,12 O’clock
- Curb toe touches around the round a bout and…reverse
- Bunny hop line to line with 1 Burpee at each line
-To the Playground
- 5 Rounds of 5 Pull Ups
- 3 Rounds of 20 Step Ups
- 3 Rounds of 20 Dips
Mary-
- YHC- LBC’s IC X10
- No-see-um- Dying Cockroach IC X10
- Grouper- Freddy Mercuries IC X10
- Endo- Reverse Crunch IC X10
- FLat Tire- 6:15 Finished
COT:
- Prayers for all those affected by Hurricane Dorian
- All those Pax who couldn’t make it out
- Sanka and his knee recovery