With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about.
Warmup
SSHx 15 IC
Frankensteins x10 IC
Windmill x 10 IC
Baby arm circles x10 IC
Lunge between lines w a Merkin +1 at each line increasing to 7 all the way around.
Short mosey to the courts to grab water and block coupons to take to the FOP.
The thang
9, 19, 19 reps for each set and then mosey to the pavilion and back to start the next set of exercise.
Burpees
Curls w coupon
big boy sit-ups
Step ups—L
Tri extensions w coupon
American hammers per side
Step ups—R
Shoulder press w coupon
leg raises
Urkin
Block swings
LBCs
Derkin
Rows
Dying coachroaches
Merkins
squats
Gas pumps
Rinse and repeat x3
Quick mosey back to the courts and then balls to the walls for a 10 count by all pax.
6:15
COT
Those traveling.
Belding and no-see-um’s M’s and work challenges.
Anything on our minds.
Great men to lead and continue to become better everyday.