by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
by bartman | Oct 12, 2017 | Back Blasts
YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...
by bartman | Sep 17, 2017 | Back Blasts
Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work… [justified_image_grid preset=4 row_height=900 lightbox=links-off...
by bartman | Aug 31, 2017 | Back Blasts
5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began… The Thang; Wind mills in Cadence x 15...
by bartman | Aug 22, 2017 | Back Blasts
Awesome weather this AM. Florida finally had some cooler air moving through, and finally a bit cooler temp in the gloom. 2 PAX posted for the beatdown at #TheRanch. @bartman on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off...