Jumping Through A Weekday Double Digit Midget

Jumping Through A Weekday Double Digit Midget

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
Bartman’s Stations of Pain

Bartman’s Stations of Pain

YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...
Weekend Edition Pain Delivery Successful

Weekend Edition Pain Delivery Successful

Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work… [justified_image_grid preset=4 row_height=900 lightbox=links-off...
Bartman’s Stations of Pain

That Abdominal Wheel Thingy…

5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began…   The Thang; Wind mills in Cadence x 15...
Jumping Through A Weekday Double Digit Midget

Upper Body Beatdown

Awesome weather this AM. Florida finally had some cooler air moving through, and finally a bit cooler temp in the gloom. 2 PAX posted for the beatdown at #TheRanch. @bartman on Q.   [justified_image_grid preset=4 row_height=900 lightbox=links-off...