5 PAX posted for the beatdown in the gloom at #TheRanch. Nice humid weather as usual here in sunny Lutz, Florida. YHC had some good pain medication ready. Flag was planted, disclaimer was given and the sweating began…
The Thang;
- Wind mills in Cadence x 15
- Cotton Pickers in Cadence x 15
- Imp Walkers in cadence x 15
- Mountain Climbers x 15
- Plank Jacks x 15
- Shoulder Taps x 15
Mosey to roundabout;
- Bear Crawl around circle
- Crab walk halfway around
- Duck walk halfway around
Mosey to mailbox wall;
- Merkins x 15
- Irkins x 15
- Derkins x 15
Slowsy back to BB;
- Station 1; Dips x 25
- Station 2: Ab Wheel x 10
- Station 3: Squats with LB3 x 25
- Station 4: Arm Presses with LB3 x 25
- Station 5: Burpees x 15
- Station 6: LBC x 35
- Station 7: Step ups with Reach for the Sky x 15 each leg
Mosey around BB Courts;
Rinse and Repeat.
Mary
- American Hammers x 15
- Dying cockroach x 15
- Plank around the circle. Count off each PAX x 15
- Bobby Hurleys x 15
COT
- Prayers for the Texas families that are affected by the floods
- Prayers for @no-see-um with the M’s car troubles
- As usual prayers for the fartsackers