We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work!
The Thang
Mosey around first traffic circle all the way back to the second traffic circle behind the tennis courts. We mustered up and did an Indian run to the first gate of the lake.
The burpee mile!
Start off with 12 Burpees.
1/4 Indian run
12 Burpees
1/4 mile Indian run
12 Burpees
1/4 mile Indian run
12 Burpees
1/4 mile Indian run
12 Burpees
Indian run back to the BB courts.
4 Corner Escalators
Mosey to traffic circle
10 Groiners
Indian run to dead end
10 Groiners 20 LBC
Mosey to traffic circle
10 Groiners 20 LBC 30 Merkins
Mosey to BB courts
10 Groiners 20 LBC 30 Merkins 40 Squats
Well when you go up an escalator you must come down
At the BB courts
10 Groiners 20 LBC 30 Mekins 40 Squats
Mosey to traffic circle
10 Groiners 20 LBC 30 Merkins
Sprint to dead end (thanks to Flat Tire)
10 Groiners 20 LBC
Indian Run to traffic circle
10 Groiners
Mosey to dog park and a sprint back to the flag
Partner up on the benches
40 dips 40 Freddy Mercuries
Totals
60 Burpees,40 Dips,40 Freddy Mercuries,80 Groiners,120 LBC,120 Merkins,80 Squats, Over 3 miles run
COT
Prayers and thanks for the men who continue to grow our group. Prayers for Heisenberg and Bartman,Hurricane victims,victims of the shootings in Vegas and Texas
Moleskin.
It was an amazing effort by everyone today. I hope they feel the burned off some of the Thanksgiving meal and leftovers. While doing our dips we were approached by a woman who lives in Stonebrier. Her brother in law is an F3 member from NC and she said this would be perfect for her husband. So hopefully we can get an FNG!!!!