by Malware | Aug 20, 2019 | Back Blasts
In the morning gloom 6 PAX assembled for YHC’s last Q before college. We started with SSH×25 IC, BAC×10(both ways) and MC×20 The PAX moseyed to the roundabout where 21’s were done. With a punishment of 5 and 10 burpees for the failed rounds. YHC messed up...
by Endo | Aug 17, 2019 | Back Blasts
Only 4 PAX dared to brave the rain for today’s special unveiling of “Big Bertha”. Standing in at 4’6 tall and weighing a whopping 482 lbs (unofficial) and making her first appearance on the F3Lutz FOP (field of pain), Bertha was ready to dish...
by Grouper | Aug 15, 2019 | Back Blasts
A light drizzle brought some welcomed cooler temperatures this AM for 5 PAX. Straight to work as we planned to go off the reservation a bit this morning: Mosey to round about SSH IC x 20 Frankenstein IC x 15 Plank Jacks IC x 15 Mountain Climbers IC x 15 Air Press IC x...
by Apnea | Aug 13, 2019 | Back Blasts
With all veterans present, no disclaimer needed but one short one was given and we were off: WARMUP Mosey around dog park and tennis and back to the courts for the warm-up SSH X 20 IC Frankensteins X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles...
by no-see-um | Aug 10, 2019 | Back Blasts
What a gorgeous, beautiful, slightly muggy and warm morning here at F3 Lutz!! Four pax (DBA, Endo, Grouper and YHC) out early for a pre-beatdown ruck and didn’t take long to work up a lather………did YHC mention it was just a little warm 😊 YHC knew he wanted to...
