Burpees and Mosey; but no pool

In the morning gloom 6 PAX assembled for YHC’s last Q before college. We started with SSH×25 IC, BAC×10(both ways) and MC×20 The PAX moseyed to the roundabout where 21’s were done. With a punishment of 5 and 10 burpees for the failed rounds. YHC messed up...

Groundhog Day Starring “Bend it Like Beckham”

10 PAX posted to the VQ of YHC which was “affectionately” named Groundhog Day. started promptly at 7:30 with a mosey to the roundabout Where the PAX was introduced to 2 new exercises which were included in the set of 10 dead lift squats (a squat with one leg up), 15...