by Malware | Jun 19, 2021 | Back Blasts
15 HIM assembled at the boneyard for a very humid morning beatdown, Including an FNG and a visitor from South Carolina . YHC gave a disclaimer for the FNG, and started out with a warm-up. 15 x SSH IC 10 x IW IC 20 MC the hard way and 5 Merkins IC we then moseyed to...
by Malware | May 30, 2021 | Back Blasts
In the morning gloom 21 #HIM posted for no-see-um’s last Beatdown at F3NatureCoast. YHC rolled in right at 5:30 to start our beatdown with a disclaimer and a quick mosey. Getting to the field we started out with SSHx15 IC, Imperial walkers x15 IC, BAC x 10 IC...
by Malware | Aug 20, 2019 | Back Blasts
In the morning gloom 6 PAX assembled for YHC’s last Q before college. We started with SSH×25 IC, BAC×10(both ways) and MC×20 The PAX moseyed to the roundabout where 21’s were done. With a punishment of 5 and 10 burpees for the failed rounds. YHC messed up...
by Malware | Jan 12, 2019 | Back Blasts
10 PAX posted to the VQ of YHC which was “affectionately” named Groundhog Day. started promptly at 7:30 with a mosey to the roundabout Where the PAX was introduced to 2 new exercises which were included in the set of 10 dead lift squats (a squat with one leg up), 15...
