15 HIM assembled at the boneyard for a very humid morning beatdown, Including an FNG and a visitor from South Carolina . YHC gave a disclaimer for the FNG, and started out with a warm-up.
- 15 x SSH IC
- 10 x IW IC
- 20 MC the hard way
- and 5 Merkins IC
we then moseyed to the corner of Ballantrae, where Belding gave us our second exercise of Squats.
- 5 x Merkins IC
- 10 x Squats IC
another mosey to Brighton Lake and Vanellope gave the third exercise.
- 5 x Merkins IC
- 10 x Squats IC
- 15 x Lunges IC
another mosey and Crab Legs gave our next exercise.
- 5 x Merkins IC
- 10 x Squats IC
- 15 x Lunges IC
- 20 x BBS
we moseyed further and had Seltzer give the next exercise.
- 5 x Merkins IC
- 10 x Squats IC
- 15 x Lunges IC
- 20 x BBS
- 20 x Freddie Mercury
After this Seltzer had to cut his time with us short and went on ahead. we had Say What? give out next exercise
- 5 x Merkins IC
- 10 x Squats IC
- 15 x Lunges IC
- 20 x BBS
- 20 x Freddie Mercury
- 15 x American Hammers IC
a further mosey and Grouper gives us what were were all dreading.
- 5 x Merkins IC
- 10 x Squats IC
- 15 x Lunges IC
- 20 x BBS
- 20 x Freddie Mercury
- 15 x American Hammers IC
- 5 x Burpees
continuing to mosey we reached the roundabout where DBA gave our final exercise.
- 5 x Merkins IC
- 10 x Squats IC
- 10 x Lunges IC
- 20 x BBS
- 15 x Freddie Mercury
- 15 x American Hammers IC
- 5 x Burpees
- 10 x Leg Raises
we did our penultimate mosey and our final set of exercises
- 5 x merkins IC
- 10 x Squats
- 10 x Lunges IC
- 15 x BBS
- 15 x Freddy Mercury
- 15 x American Hammers IC
- 5 x Burpees
after which we did a quick bear crawl to work the shoulder that Chowdah wanted. we finished our trip back to the field with a long mosey.
Welcome to F3 Nature Coast Red Rifle.
Prayers for Vanellope and his M as they deal with their loss, prayers for Say What? and his father, Prayers for YHC as he continues his journey as a US Navy Sailor. Prayers for all those with 2.0’s to have a good father’s day and beyond.