Off The Reservation

by | Aug 15, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: Endo, Flat Tire, No-See-Um, Apnea, Grouper

A light drizzle brought some welcomed cooler temperatures this AM for 5 PAX.

Straight to work as we planned to go off the reservation a bit this morning:

Mosey to round about
SSH IC x 20
Frankenstein IC x 15
Plank Jacks IC x 15
Mountain Climbers IC x 15
Air Press IC x 15
Baby Arm Circles IC x 10 (each)

Bear crawl burpees
3 burpees at each line, bear crawl to next, all the way around

Mucho Merkin mosey- merkins at every other light lost to the end of the reserve- follow my Q (combination of reg, wide, left, right, Diamond aka Mucho Chesto set)

2 total sets of Mucho Chesto prior to reaching our destination.

At new LLR amenity center in the reserve:

Lunge down to dock
30 squats
30 money jumpers
20 Carolina Dry Docks

Slowsy back up to street

Indian Run back toward b-ball courts

Stop at bridge/boardwalk on way back
30 dips
30 step ups
20 Irkins

Mosey back to b-ball courts

Squats and LBCs

5 Sprints to finish

Prayers for all men slaying and he dragon and getting out this morning to make each other better. It’s nice to have a group of men to rally around and push one another.

Prayers for @Flat Tire and family as they adjust from the loss of their dog.

Prayers for @no-see-um and his 2.0 / family as his 2.0 adjusts to middle school

Prayers for those that may have something on their mind and did not bring up today.