A light drizzle brought some welcomed cooler temperatures this AM for 5 PAX.
Straight to work as we planned to go off the reservation a bit this morning:
Mosey to round about
SSH IC x 20
Frankenstein IC x 15
Plank Jacks IC x 15
Mountain Climbers IC x 15
Air Press IC x 15
Baby Arm Circles IC x 10 (each)
Bear crawl burpees
3 burpees at each line, bear crawl to next, all the way around
Mucho Merkin mosey- merkins at every other light lost to the end of the reserve- follow my Q (combination of reg, wide, left, right, Diamond aka Mucho Chesto set)
2 total sets of Mucho Chesto prior to reaching our destination.
At new LLR amenity center in the reserve:
Lunge down to dock
30 money jumpers
20 Carolina Dry Docks
Slowsy back up to street
Indian Run back toward b-ball courts
Stop at bridge/boardwalk on way back
30 step ups
Mosey back to b-ball courts
Squats and LBCs
5 Sprints to finish
Prayers for all men slaying and he dragon and getting out this morning to make each other better. It’s nice to have a group of men to rally around and push one another.
Prayers for @Flat Tire and family as they adjust from the loss of their dog.
Prayers for @no-see-um and his 2.0 / family as his 2.0 adjusts to middle school
Prayers for those that may have something on their mind and did not bring up today.