6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry @flattire). The disclaimer was given and the men of F3 Lutz were ready to begin…
WARMUP
- SIDE STRADDLE SQUATS – X10 – IC
- MERKINS – X10 – IC
- COTTON PICKERS – X10 – IC
- FRANKENSTEINS – X10 – IC
- DIAMOND MERKINS – X10 – IC
- FINGERTIP MERKINS – X5 – OYO
LET THE LIES BEGIN
- MOSEY!!! TO SUNLAKE BLVD
- ROASTED PIG – X10 MERKINS EACH SET
- BURP-A-THON TIME – SPRINT LIGHT POLES AND INCREASE BURPEES AT EACH
- 1ST POLE 1 BURPEE, 2ND POLE 2 BURPEES…WE WENT UP TO A TOTAL OF 10 POLES
- HOWLING MONKEYS – X2 ROUNDS – (but wait…@vanellope decided just 2 rounds was not enough and begged for a 3rd…YHC gladly obliged. YHC could tell that his decision was a hit based on the moans and groans of the other PAX as well as the dirty looks that Vanellope received…)
- MOSEY AGAIN!!! TO DEAD END AT NIGHTSHADE WHERE THE WATER COOLER WAS WAITING FOR US THERE
- TIME FOR SOME AIKEN LEGS – X1 SET – OYO
- MOSEY ONCE MORE!!! TO THE PLAYGROUND!!! (but not before stopping along the way to discard our empty water bottles at a fellow fartsacker’s home)
MOSEY’S OVER TIME TO GET TO WORK
- PARTNER UP FOR ALT SETS
- DIPS ON ONE END – PULLUPS INCREASING FROM 1 TO 5 ON THE OTHER (5 TOTAL ROUNDS)
- SLOWSEY TO BB COURTS
- 3 ROUNDS OF TEAM BUILDING
- ROUND 1 – BEAR CRAWL – PATTY CAKE MERKINS – X10 – CRAWL BEAR
- ROUND 2 – DUCK WALK – KAZATSKY – X10 – WALK DUCK (Russian/Polish dance to honor the one who “no-shows” anymore)
- ROUND 3 – CRAB WALK – HIGH FIVE BURPEES – X10 – WALK CRAB
- 4 CORNERS ACTION FOR 3 STRAIGHT MINUTES – X3 MERKINS EACH CORNER – ALWAYS FACING STREET
- ALL PAX PLANKED UP FOR THE REMAINING MINUTE AND COUNTED OFF 10 SEC EACH
FINISHED!!!
COT
- Prayers for Apnea’s SIL
- Prayers for DBA and family
- Blessings for Malware
- Blessings for safe travels for all those DR
MOLESKIN
YHC bit off a bit more than he could chew just coming back after a week long hiatus with the flu. Proud of these HIM pushing each other to become better and stronger. A real sweatfest out here and it is only getting worse as Summer is officially upon us. HYDRATE, HYDRATE, HYDRATE…hope @haka isn’t too upset…guess we shall find out on his next Q when he punishes us for our deeds…