QIC: Apnea
PAX: Baywatch, Belding, Big Papi, Chowdah, DBA, Dillio, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Shuttlecock, Smokey, Urkel, Vanellope
Quick disclaimer as all veterans present so we got straight to work and five core principles recited.
Mosey around the dog park to the dead end roundabout for:
SSH X 10 IC
Imperial Walkers X 10 IC
Without putting our arms down we did the following five exercises
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Seal Claps X 10 IC
Overhead Claps X 10 IC
All PAX in a single file for an Indian Run to the trail gate by the Reserve. With 16 PAX we almost completed one full round.
Through the gate and onto the boardwalk for two 2 sets of 20 dips, 20 Step Ups hard way, 20 Irkins. In the interest of time, switched to the easy way for the second round of step ups
Mosey along the trail until we got to the first bridge path.
20 bear crawls easy way, 20 walking lunges easy way, and repeat until we got to the other side
Mosey to the next bridge and repeated the same sequence
Once the six was in, mosey all the way to the dock for 11’s
Split the group up into two:
Group 1 starting on the dock with 10 Kraken Burpees then mosey back to the path for 1 Bonnie Blair (hard way). Repeat until we got to 10 Bonnie Blairs and 1 Kraken burpee.
Group 2 starting on the path with 10 Bonnie Blairs (hard way) then to the dock for 1 kraken burpee. Repeat until we got to 10 kraken burpees and 1 Bonnie Blair.
YHC thought this would help with congestion on the bridge to the dock but sounded better on paper. Thanks to Haka for changing the location of Group 2 kraken burpees by moving towards the pavilion. We also found out that there is now a second gate from the path out to the dock (Thanks to Baywatch for lending his shirt to keep it propped open).
Plan was to go all the way from 10 – 1 to 1 – 10 but YHC called an audible with about 10 minutes left to leave enough time to get back and all PAX were about halfway through.
Mosey out to Leonard Road, cut through the pool parking lot to get to Breynia Dr. SSH while waiting for the six. Mosey back towards the court with 5 merkins (or 5 burpees for those who wanted it) at the next 5 – 10 light posts on the right.
Once we got back to the trail gate, AYG back to the court. We ended up a couple minutes over.
Great job by all PAX today.
COT
Prayers for Urkel’s Father’s Uncle and may he rest in peace
Prayers for Urkel’s family as they go through this tough time