Nice brisk 72 degree morning with 16 PAX in attendance. Goal was to keep the PAX moving on this fine Thursday morning!
Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Mountain Climbers IC x 15
Superman IC x 10
Mosey to round about
PAX at each line
Broad jump burpees around circle
Mosey to stop at stop sign on Breyina
Merkins and mosey
10 merkins at each light post until reserve clubhouse (pickup 6 or SSH until all finished)
Hard 21s
Leg raises and squats
21 leg raises and squats descending and bear crawling from one side of parking lot to the other in between exercises
120 total leg raises and 110 total squats
Indian run back toward courts in two groups of 8
Stop at bridge and complete 20 step ups, 20 Dirkins and 20 dips
Mosey back back to courts
COT
Check Slack and calendar for upcoming events. A ton of great events planned by the men of F3 Nature Coast (1st, 2nd and 3rd F)
Prayers for anyone who may have something on their mind they are unwilling to share and that everyone have a safe and successful rest of the week!
Nice TNT afterward
FNG – Shuttlecock
Just Do It
Belding
Urkel
CZ
Apnea
Cheesehead
Vanellope
Waterboy
Baywatch
Hooker
Hitchhiker
DBA
Dillio
Haka
Grouper