Great morning down at the district for a hump day beatdown. 8 Pax arrived ready to get it going. YHC changed up the workout a little to hit some different muscle groups that weren’t sore from DBA’s Tuesday beatdown, so YHC decided to keep the Pax on ALL 4’s for a good portion of the beatdown. Like it or not the boys were going home with some rough parking lot hands today!
Warm Up:
- Light agility work around restrooms
- SSH X20
- Baby Arm Circles X10
- Windmill X10
- Peter Parkers X10
- Inchworm X10
Lets get to It
- 1 Set Mucho Chesto
- 1 Set of Bruce Lee
To the parking lot facing the long stretch (roughly about 150 yds)
- Broad Jump Burpees… 75 yds
- Bear Crawl with 4 Sets of Merkins …75 yds
Mosey back to starting point
- Hard 11’s Crab style… 11 Crab Cakes…..1 Crab Cake with crab walk in between
- 1 Set Mucho Chesto
- 1 Set of Bruce Lee
Finish the last 5 minutes with a suicide at your own pace
COT:
- Grateful for a beautiful morning
- Prayers for all those who have something on there minds
- Prayers for 2.0’s