Taco Tuesdayyyyy!!!!

by | Sep 28, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Apnea, Rub N Tug, Petey, Hooker, Waterway, Grouper, DBA, Chodaw, Urkel, Hitchhiker, Dillio, and Flat tire
Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a  mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed.

* Yep “we should do a warm up” someone said!!! Not today!!!!
The PAX mosey to Sunlake and 54 to complete the mile. Great job everyone!
*Here some of the recorded time­čśé
Rub n Tug : 8:18
Chowdah : 8:19
Big Papi: 8:22
Hitchhiker : 8:33
Apnea : 8:36
Flat Tire : 9:01
DBA : 9:07
Urkel : 9:59
Hooker: 10:45
* Mosey on Sunlake with stops in the next ten light poles:
  • 5 Burpees * 3 Merkins
  • 10 LBCs * 3 Merkins
  • 15 Squats * 3 Merkins
  • 20 BBS * ┬á3 Merkins
  • 25 Bobby Hurleys * 3 Merkins
  • 30 Flutter kick * 3 Merkins
  • 35 mountain climbers *3 Merkins
  • 40 high knees * 3 Merkins
  • 45 American Hammers * 3 Merkins
  • 50 SSH * 3 Merkins
Indian run to dead end, where we did Mucho chesto and and 11’s ( Merkins and BBS ).

* 6:12am, with only 3 minutes remaining to conclude our workout a penalty of 5 burpees was called out to whoever get to the BB courts after 6:15am.

COT:
Prayers for Vanellope and 2.0
Prayers for Miya Marcano ( young woman missing in Orlando )
  • mucho chesto
Mosey to playground
  • 5 pull ups each
Mosey to Dock
  • 20 of each
  • Dips
  • Step ups
  • Irkins
Mosey to flag