Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed.
* Yep “we should do a warm up” someone said!!! Not today!!!!
The PAX mosey to Sunlake and 54 to complete the mile. Great job everyone!
*Here some of the recorded time😂
Rub n Tug : 8:18
Chowdah : 8:19
Big Papi: 8:22
Hitchhiker : 8:33
Apnea : 8:36
Flat Tire : 9:01
DBA : 9:07
Urkel : 9:59
Hooker: 10:45
* Mosey on Sunlake with stops in the next ten light poles:
- 5 Burpees * 3 Merkins
- 10 LBCs * 3 Merkins
- 15 Squats * 3 Merkins
- 20 BBS * 3 Merkins
- 25 Bobby Hurleys * 3 Merkins
- 30 Flutter kick * 3 Merkins
- 35 mountain climbers *3 Merkins
- 40 high knees * 3 Merkins
- 45 American Hammers * 3 Merkins
- 50 SSH * 3 Merkins
Indian run to dead end, where we did Mucho chesto and and 11’s ( Merkins and BBS ).
* 6:12am, with only 3 minutes remaining to conclude our workout a penalty of 5 burpees was called out to whoever get to the BB courts after 6:15am.
COT:
Prayers for Vanellope and 2.0
Prayers for Miya Marcano ( young woman missing in Orlando )
- mucho chesto
Mosey to playground
- 5 pull ups each
Mosey to Dock
- 20 of each
- Dips
- Step ups
- Irkins
Mosey to flag