YHC started off the Monday with a little extra sleep knowing he only needed to measure out 25 yards and there was no way he’d be going back into the bog. Hooker showed up to give a little help in picking the perfect spot and at 5:30 Miley showed up and IronPAX week 4 was on!

The Thang:

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone Safety Man that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

• 200 curls
• 175 squats
• 150 Overhead Press
• 125 Kettlebell Swings
• 100 Merkins
• 75 Thrusters
• 50 Bonnie Blairs (right leg-left leg = 1 rep)
• 25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

At the end, YHC was completely gassed. That was all he wanted for week 4 and then some.

COT:

YHC: “Anyone want to talk?”

PAX: “No.”

YHC: “Prayers for all.”