PAX showed up on time ready to earn their day. Even had an FNG at the boneyard, welcome McCormick. PAX were told to bring their frog legs, and sure enough they did.
Warmup
Form Burpees, frog burpees, Peter Parker, Walking Peter Parker, Hammy stretch, Quad stretch, Karaoke, Fire Hydrants, Frog Planks, Good Mornings, frog press
The Thang
45 second Al Gore, followed by 25 squats, followed by a run around the dog park, followed by 25 frog presses. Rinse and repeat and since PAX are notorious for not handling change of instruction very well, the only change made on the 2nd round was a Sumo squat instead of the squat.
Mosquitos were outrageous so we migrated to the side walk. We performed the following:
8 rounds
20 sec AMRAP Merkins
10 sec Frog Plank
20 sec rest
I think this is the point where McCormick spilled Merlot. He crushed it today! YHC said “don’t worry it gets easier” and McCormick quickly responded with “no, you get better” BOOM! That’s right McCormick, keep showing up!
After the PAX recovered from the intense burning in their shoulders we lined up and completed the following
10 Frog Burpees, 20m Lunge, 9 frog burpees, 20m Lunge, …you can figure out the rest. I hope.
COT