Beautiful morning for a sweat fest. YHC saw hitchhiker running before the BD on the drive in and thought “that dude ain’t right.” YHC also thought “that dude has some short choppy steps”
warm up
Warmup: Fire Hydrant, Bird Dog, mtn climber, burp, inchworm, Superman, pike press
the Thang
| Mosey to round about, bear crawl around. | |
| Mosey to other round about, broad jump burpee around. | |
| Mosey to other round about, walking Lunges around. | |
| Mosey to other round about, sideways walking plank around. | |
| Mosey to Dead End – 25 Pike Press, 25 Squats, 25 Mountain Climbers, 20, 15, 10, 5 | |
| 25 Hand Release Merkins 25 Rowers 15 Hand Release Merkins 25 Rowers 5 Hand Release Merkins 25 Rowers |
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| Indian Run to Sunlake | |
| 5 Burp, 5 Merkin. 5,4,3,2,1 | |
| Indian Run to Court |
COT