Endo talks too much

by | Aug 25, 2022 | Back Blasts

QIC: haka
PAX POSTED: Vanellope DBA Noodle Petey DILLIO Cheesehead WATERBOY Belding Grouper Hitchhiker Hooker Seltzer Haka Endo Chowdah Apnea

16 PAX slayed the dragon this am and posted to The Ranch for a classic dead-end and dock beatdown.


Shoulder Taps, Form Burpies, Mountain Climber, Tempo Squat, Tempo Windmill, Box Cutters, Donkey Kicks

The Thang

The PAX moseyed over to the fence along the Tennis courts.

PAX held a wall sit for 1min and then immediately performed the following:

25 squats

400m Lap

25 Burpies back at the basketball courts

PAX moseyed over to the Field of Pain and performed 3 rounds of the following:

20 High Knees, 20 MTN Climber, 20 leg raises, sprint to other end of field x 3

I believe we were 2 rounds in when YHC got pretty sick of hearing Endo’s voice. PAX were awarded 25 burpees due to the incessant diarrhea coming from his mouth.  And YHC took note of some other mumble chatter from the PAX, which included “Endo, just shut up for once” and “Are you serious, you idiot?!” and “I wish he wasn’t here”.

PAX moseyed over to the dead-end and performed the following:

5 squats + Sprint 50yd + 5 squats, short rest

10  squats + Sprint 50yd + 10 squats, short rest

15 squats + Sprint 50yd + 15 squats, short rest

1 final sprint, AYG.

Mosey back to bballl courts.


Great job today, Men. Everyone pushed it hard and gave it what they had. We earned the day!

COT – General Prayers for the PAX and friends of the PAX