16 PAX slayed the dragon this am and posted to The Ranch for a classic dead-end and dock beatdown.
Warmup:
Shoulder Taps, Form Burpies, Mountain Climber, Tempo Squat, Tempo Windmill, Box Cutters, Donkey Kicks
The Thang
The PAX moseyed over to the fence along the Tennis courts.
PAX held a wall sit for 1min and then immediately performed the following:
25 squats
400m Lap
25 Burpies back at the basketball courts
PAX moseyed over to the Field of Pain and performed 3 rounds of the following:
20 High Knees, 20 MTN Climber, 20 leg raises, sprint to other end of field x 3
I believe we were 2 rounds in when YHC got pretty sick of hearing Endo’s voice. PAX were awarded 25 burpees due to the incessant diarrhea coming from his mouth. And YHC took note of some other mumble chatter from the PAX, which included “Endo, just shut up for once” and “Are you serious, you idiot?!” and “I wish he wasn’t here”.
PAX moseyed over to the dead-end and performed the following:
5 squats + Sprint 50yd + 5 squats, short rest
10 squats + Sprint 50yd + 10 squats, short rest
15 squats + Sprint 50yd + 15 squats, short rest
1 final sprint, AYG.
Mosey back to bballl courts.
Dun.
Great job today, Men. Everyone pushed it hard and gave it what they had. We earned the day!
COT – General Prayers for the PAX and friends of the PAX