by Grouper | Jan 17, 2023 | Back Blasts
It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work. Mosey one lap around field SSH IC x 15 Frankenstein IC x 15 Merkins IC x 10 Plank Jacks IC x 15 Shoulder Tap IC x 15 Baby Arm Circles IC x 10 (+reverse) Mosey west on...
by Grouper | Dec 31, 2022 | Back Blasts
QIC: Grouper PAX: DBA Cricket Cheesehead Anchorman Belding Flat Tire Endo Crypto Hitchhiker Ikea Hooker Chowdah Vanellope Grouper 8 PAX for a nice 75 minute Ruck with PT in prior to our finale at 7:30am to celebrate our 6 year anniversary of F3 Nature Coast. 14 Total...
by Grouper | Nov 8, 2022 | Back Blasts
Comfortable 68 degree morning at The Boneyard with 5 PAX in attendance and ready to get to work. As the mumble chatter ensued, YHC learned that 4 of the 5 PAX had been fasting. Somehow missing the memo, I had to do something fast of my own like Ricky Bobby. Warm Up...
by Grouper | Oct 17, 2022 | Back Blasts
QIC: Grouper PAX: Endo, Hooker, Smoggy, Waterboy, Ladron, Apnea, Lunch Break, Grouper Nice cool morning as 8 PAX came prepared to get this Monday started off right! Mosey to end of parking lot (to kill time for @Apnea) SSH IC x 20 Frankenstein IC x 15 Baby Arm Circles...
by Grouper | Sep 13, 2022 | Back Blasts
QIC: Grouper PAX: Apnea, Dillio, Hooker, Vanellope, Grouper 5 PAX at The Ranch on what appeared to be a lonely Tuesday morning between our two AOs. Fartsackers or just needing recovery from that IPC yesterday? Those who slayed the dragon (not @Flat Tire) were ready to...
