6 eager PAX on this brisk 65 degree hump day ready to kick off the month of March strong with some Burpee Madness.
Tappety Tap Taps x 10 IC
Michaelp Phelps’ IC x 10
SSH IC x 10
Tempo Squats IC x 10
Shouder Taps IC x 10
Merkins IC x 10
Timed Burpees x 100 – All PAX finished in under 10 minutes
Mosey to school Parking Lot
Complete the following 3 exercises, eslcatator style:
10 merkins
20 mountain climbers (hard way)
30 flutter kicks (hard way)
30 flutter kicks (hard way)
20 mountain climbers (hard way)
10 merkins
Next round with same format and different exercises:
10 bonnie blairs
20 shoulder taps (hard way)
30 squats
30 squats
20 shoulder taps (hard way)
10 bonnie blairs
Same format again, 3 more exercises:
10 lunges (hard way)
20 monkey humpers
30 leg raises
30 leg raises
20 monkey humpers
10 lunges (hard way)
Mosey back to start point
2 sets of the following 3 exercises:
20 Irkins
20 dips
20 Step Ups
Wall Sits
COT